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Services

SUP Yoga - All Levels $30 per classFrom $30 per visit with SUP Yoga passNo purchase required to enroll

Stand-Up Paddle Board at Siloam Springs State Park, Clayton, IL. Board rental, life-jacket rental and lessons are included.

SUP Open Float $20 per classNo purchase required to enroll

An evening meditation - Stand-Up Paddle Board (SUP) 101 - learn to stand, steer and comfortably float in peace.

Classes

7.1 Beginner Vinyasa Flow 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

7.1 introduces the student to the breath with movement while developing strength, improving flexibility and increasing awareness.

7.2 Intermediate Vinyasa Flow 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

7.2 this a heated vigorous flow which focuses on building core strength to develop advance postures.

Slow Flow Yoga 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

Slow Flow Yoga is for those who are wise, experienced and want to move. It is a softer flow class focused towards hips, hamstrings and gentle spinal movements. Perfect for beginners!

The Mama Circle: Prenatal Yoga and Beyond $18 per classFrom $14 per visit with Yoga 20-Class Pack pass

Making time to practice yoga while pregnant inspires a time for slowing down and deeply connect with the life growing within and all other life that surrounds us. This class is designed to serve the pregnant woman in any stage of pregnancy. Prenatal yoga is also appropriate for birth workers such as doulas, midwives, or nurses who are looking to integrate yogic breathing and movement into their practices.

Restore $18 per classFrom $14 per visit with Yoga 20-Class Pack passNo purchase required to enroll

Rest, relax, detoxify and stretch through a sequence of seated & supine (laying down) postures.

Power Up 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

Yoga & Wine $30 per classNo purchase required to enroll

Breath & Meditation $15 per class$99No purchase required to enroll

This class will focus on breathing exercises that will increase your lung capacity, nourish the circulatory system, help to balance seasonal allergies, and help to focus the mind in preparation for meditation. At the beginning of the class, students can expect a few simple yoga postures that prepare the body for breathing exercises (pranayama). From here, students will move into a gentle, unforced meditation practice. The idea is to move from the gross to the more subtle aspects of the yoga practice.

7.0 Beginner Yoga 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

Yoga 101 : Just starting out, getting back in, or want a deeper look at yoga poses? This class will go over general yoga poses and help focus on proper alignment to prevent injury.

Master Class $18 per class

Gain an in depth understanding of yoga. All topics will be covered in depth from asana, meditation, philosophy and bhakti yoga. Each month will be a different topic to deepen your personal practice.


Morning Meditation $12 per classNo purchase required to enroll

Yogahour $18 per classFrom $14 per visit with Yoga 20-Class Pack passNo purchase required to enroll

Yoga Express 50 visits freeFrom $15 per visit with Yoga 10-Class Pack pass

Kundalini & Gong Bath $49 per classFrom $49 per visit with Kundalini & Gong Bath passNo purchase required to enroll

Chakra Balancing Workshop $49 per classFrom $40 per visit with Chakra Balancing Workshop - Full Day passA credit card is required to enroll but isn't charged until the time of service.

This workshop will focus on the energetic body and it’s relationship
with other energies. We have many different spots on and around our
body where energy is concentrated. These locations are called
Chakras. How these Chakras function is directly related to our
physical, mental, and emotional well being.

This workshop will be broken up with an hour break for lunch.

Drills For Skills 50 visits freeFrom $14 per visit with Yoga 20-Class Pack pass

High-intensity yoga drills to develop skills to build strength and fine-tune alignment in your practice.

Courses

Your Wellness BluePrint $299Purchase required to enroll

WELCOME TO YOUR JOURNEY TOWARD BETTER HEALTH, BETTER LIFE AND A BETTER YOU!

Appointments

Integrative Wellness Coaching No purchase required to enroll